Blog for Real Christian Women

Dealing with rejection

Dealing with rejection

Rejection is something we will all face in one way or another. Memories of awful break-ups, or unaccepted job applications come to mind. But perceived rejection actually crops up in many common and smaller occurrences...
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Body weight exercises for wherever you are

Body weight exercises for wherever you are

In a fast-paced life travelling light is important! These exercises are designed to use just your body weight, so perform the exercises slowly for counts of 4, to make the most of that muscle...
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Matcha Green Tea Lemonade Recipe

Matcha Green Tea Lemonade Recipe

Matcha tea has been a strong presence in Millie’s creations for you to enjoy at your six-person garden parties this Easter. Cool off in the heat with a refreshing glass of matcha green tea lemonade...
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Changing to the menstrual cup - what not to worry about

Changing to the menstrual cup - what not to worry about

After chats with friends about the menstrual cup - I decided to see if our concerns were worth worrying about. It's time to bring the ethics surrounding our period into the light... 
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Simple Swaps: Pads to Period Pants

Simple Swaps: Pads to Period Pants

Sanitary pads alone have a huge footprint as the majority of pads are 90% plastic. Time for a solution? Enter period pants… 
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Get into gardening in preparation for spring

Get into gardening in preparation for spring

Brits spend an estimated 90% of their lives indoors, but with evidence that time spent gardening or in nature does wonders for our mental and physical health, we think it’s time to...
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3 energy-boosters for great physical health

3 energy-boosters for great physical health

We all occasionally fall into bad habits because of our busy and stressful lives, but making small changes is a sure-fire way to protect our physical health...
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The New Mum Column: H is for Hormones

The New Mum Column: H is for Hormones

If pregnancy has sent you into daily crying fits or rages, then I have one word for you: hormones. These lovely hormones can influence things like the way you now sob at every episode of Jane the Virgin...
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Easy exercises to raise your heart rate at home

Easy exercises to raise your heart rate at home

Getting your heart rate up is key in burning fat, assisting weight loss and lowering cholesterol levels. Aerobic exercise helps to improve your immune system too!..  Complete each exercise for 50 seconds...
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The New Mum Column : G is for Growing

The New Mum Column : G is for Growing

Nikki’s back with her mummy musings, and we’ve arrived at G! G is for… Growing, and it's all about that bump. Enjoy...
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Making workouts great again.

Making workouts great again.

Whether you’re looking for a workout boost, or to overcome flashbacks of traumatising P.E lessons, we’ve got your back...
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The Clarity Column : Power’s out

The Clarity Column : Power’s out

We had just warmed up our baby’s milk and were settling him to bed, when the power went out. The two big kids found their torches, we hooked out the camping lanterns and settled down for a cosy bedtime hour…
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