Blog for Real Christian Women

3 energy-boosters for great physical health

3 energy-boosters for great physical health

We all occasionally fall into bad habits because of our busy and stressful lives, but making small changes is a sure-fire way to protect our physical health...
Read more
The New Mum Column: H is for Hormones

The New Mum Column: H is for Hormones

If pregnancy has sent you into daily crying fits or rages, then I have one word for you: hormones. These lovely hormones can influence things like the way you now sob at every episode of Jane the Virgin...
Read more
Easy exercises to raise your heart rate at home

Easy exercises to raise your heart rate at home

Getting your heart rate up is key in burning fat, assisting weight loss and lowering cholesterol levels. Aerobic exercise helps to improve your immune system too!..  Complete each exercise for 50 seconds...
Read more
The New Mum Column : G is for Growing

The New Mum Column : G is for Growing

Nikki’s back with her mummy musings, and we’ve arrived at G! G is for… Growing, and it's all about that bump. Enjoy...
Read more
Making workouts great again.

Making workouts great again.

Whether you’re looking for a workout boost, or to overcome flashbacks of traumatising P.E lessons, we’ve got your back...
Read more
The Clarity Column : Power’s out

The Clarity Column : Power’s out

We had just warmed up our baby’s milk and were settling him to bed, when the power went out. The two big kids found their torches, we hooked out the camping lanterns and settled down for a cosy bedtime hour…
Read more
The Clarity coronavirus survival kit.

The Clarity coronavirus survival kit.

The COVID-19 outbreak has caused a bit of a stir across our nation. While the available details on self-preservation are small, we’ve got your backs with the Clarity survival kit. Our instructions are not just to protect your health, but to protect humanity.
Read more
My menstrual cup experience...

My menstrual cup experience...

When it comes to periods our editor has become a cup half full kind of woman. She’s given you her 10 honest comments on the menstrual cup…
Read more
Choc-full of goodness!

Choc-full of goodness!

Written by Steph Payne Enjoy your chocolate guilt-free as we unwrap ' super-sciency'facts on chocolate... For so many of us, winter is a great time to hunker down in front...
Read more
Clarity On Emotional Intelligence

Clarity On Emotional Intelligence

Emotional intelligence is the art of understanding, processing and managing our moods and feelings. It's also proven to ward off mental health issues. Here are 3 steps to getting our emotions under control ...
Read more
Screen space : Getting time away from the screens

Screen space : Getting time away from the screens

Media can sometimes ignore what we all know - screen time is a key player in mental, relational and physical problems. Now we love a bit of scrolling and searching but here’s some support in taking some time unplugged.
Read more
Editor's letter : Spring 19

Editor's letter : Spring 19

The cold is gone, the sun is here, and round and round we go. In some ways I feel I only just wrote a spring editor’s letter and yet here we are again! What a blur… In other ways, I can feel the length of the year in every small decision and each huge breakthrough that has been preparing me for what is to come.

 

Read more