Get into gardening in preparation for spring
Brits spend an estimated 90% of their lives indoors, but with evidence that time spent gardening or in nature does wonders for our mental and physical health, we think it’s time to...Read more
What makes a good listener and how to get better...
You may have always thought you were a pretty good listener. All you have to do let someone else speak and add in a few head nods, a few ‘mmm’s and ‘yeah’s and you're away - right!? Maybe not...Read more
3 energy-boosters for great physical health
We all occasionally fall into bad habits because of our busy and stressful lives, but making small changes is a sure-fire way to protect our physical health...Read more
Plants that protect from mould and mildew
Dealing with damp is a common pastime for new homeowners or renters. Plus, these colder months are the main culprit when dealing with black mould...Read more
Dating Myths : the truth about 'finding the right guy'.
Exciting, exhausting, or just confusing - dating in the UK can be a challenge. There are definitely Disney-style rumours that spread, causing unhealthy expectations! We’re busting 4 common dating myths...Read more
Kindness - how can kindness improve our lives as well as others?
True kindness loves without a catch. It allows people to become a priority, and to be seen, which can have life-changing effects. Plus, it also gives back a return of great gifts...
The New Mum Column: H is for Hormones
If pregnancy has sent you into daily crying fits or rages, then I have one word for you: hormones. These lovely hormones can influence things like the way you now sob at every episode of Jane the Virgin...Read more
Simple Swaps : paper bags to totes
In late 2015, shops all around the UK stopped providing free plastic shopping bags and in doing so managed to decrease their use by a staggering 85% in the first six months alone...Read more
Lockdown and making church accessible for additional needs
Lockdown really doesn’t sound like a golden opportunity for promoting accessibility within church life but it has in fact has created opportunities for learning and innovation both for now and in the future...Read more
Easy exercises to raise your heart rate at home
Getting your heart rate up is key in burning fat, assisting weight loss and lowering cholesterol levels. Aerobic exercise helps to improve your immune system too!.. Complete each exercise for 50 seconds...Read more
Plants in the home : Which room is best?
Just like any living thing, plants thrive in conditions which they are designed for, and with a bit of TLC. Let's place a potted, perfect fit in each room...Read more